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Today, I want to talk about when is the best time to do your gratitude journaling.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.




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Melissa Deally:

Welcome back to another edition of health hack as I continue talking about the power and benefits of gratitude journaling, and today, I want to talk about when is the best time to do your gratitude journaling. And really, the answer to that is the time that works best for you and your calendar such that you will do it. However, there are great benefits to doing it right before you go to bed. Because when we focus on what we're grateful for, right before we go to bed, that's and those are the last thoughts we have, our unconscious mind will work on that all night long. So we're feeding our unconscious mind all of that positivity. So you go to sleep happy. And that means that you are able to get into a deeper restorative sleep versus if you're going to bed with stressful thoughts about your day that you just had or the day ahead, or thoughts about your to do list. If you go to sleep with those thoughts, your unconscious mind will work on those all night long. And you may toss and turn all night long and not have that deep restorative sleep. The other benefit to going to sleep with gratitude thoughts in your mind is that if you do wake up in the night, and you have a hard time getting back to sleep, sometimes all it can take is going back to those thoughts of gratitude and pushing everything else out of your mind. Maybe doing some breath work, some 557 breathing, which I've talked about here on this health hack show several times previously. And that can help you fall asleep again quite easily. The other time of day that many people like to do their gratitude journaling is first thing in the morning when they wake up. As that can set your day off on the right, the right foot so that you can be manifesting a great day ahead by being grateful for what you have in your life. So what I personally like to do is I like to write my gratitude journal before I go to bed so my brain can go to sleep on all of those happy thoughts. And when I wake up in the morning, I like to just review them, just to remind myself, have the good fortune that I have in my life, everything I'm grateful for, as I start out my day, and manifest a great day ahead for myself. So I hope that helps if you're trying to decide when you want to do your gratitude journal, but at the end of the day, if doing it over a meal and speaking it out loud with your family, is what works best for you. Then do that because really just expressing your gratitude is what's most important, regardless of the time of day. Happy gratitude.