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“The more you find in life to be grateful for, the more you will find to be grateful for.” As you build a practice of gratitude, it starts to shift your mindset, and your brain starts looking for the good that happens in each and every day.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

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Transcript
Melissa Deally:

Welcome back to another edition of health hack as I continue talking about the power of gratitude, and a quote that I love to share is, the more you find in life to be grateful for, the more you will find to be grateful for. Because as you build a practice of gratitude, it starts to shift your mindset, your brain starts looking for the good that happens in each and every day, because it knows you're going to be writing your gratitude journal at the end of the night before you go to bed, or perhaps it's first thing in the morning. And it starts to notice these things, as you start to think, oh, I want to write that in my journal. And the more you train your brain this way, the more your brain starts to focus on the good. And it's easier and easier to come up with all the little things in your life, and the big things that you are grateful for. And there's so many when we stop and slow down and pay attention. And as this happens, it starts to shift our mindset. And we're looking for the good in the world instead of the negative. And as we do that, we feel better about life. And as we start feeling better about life, we start feeling happier, more joyful. And this actually changes our physiology. Because we know that people who are happy, have stronger immune systems. And people that are maybe more in the place of depression and sadness, have weaker immune systems. There's lots of research out there about that. And so start to look for the good, the gratitude, even if your circumstances feel really awful right now, you can pull yourself out of those awful circumstances, simply by starting to be grateful for just those very small things, and build on that and notice how your life changes. I've been doing a gratitude journal now for about six years. And at the end of the first year of doing that, somebody asked me what is the thing that you did this year that changed your life the most. And as I thought about that, I realized that it was my gratitude journal, because it shifted my entire mindset as to how I view the world, how I view my life. And I felt like I was walking on air life felt good, life felt easy. And all that I changed was implementing a gratitude journal. So start one for yourself, set a timer. Just write down things that you're grateful for. Start with just three things and build on that as you start to notice more and more things. You can start writing, you know, maybe 10 things each day or just writing for 10 minutes and just start that daily practice.