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Today, I want to talk about the relationship between detoxing and stress reduction, and also improved heart health.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

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Transcript
Melissa Deally:

Welcome back to another health hack episode, as I continue talking about some of the many benefits of detoxing, and today, I want to talk about the relationship between detoxing and stress reduction, and also improved heart health. toxins build up in our body, and over time that causes stress on the body. And we often think about the mental stress that we're dealing with every single day, we think about maybe the physical stress on our body from working out exercising, competing in sports events, etc. And we may not think about the physiological stress that is happening within our body. And our body wasn't designed to have the level of toxins that we have in our world today. And that build up over time does cause stress that causes stress on our liver and our kidneys as they struggle to get those toxins out of the body. And when we actually take the time to do a proper functional medicine detox that can alleviate this, this stress on the body as well as the mind and promote more relaxation and calmness in the body. And then also, that spills over to the mind as well. In addition, detox programs can support heart health by reducing cholesterol levels and improving circulation throughout the body. And given that cardiovascular disease is the number one killer in North America. It's it stands that it might be a good idea to be focusing on improving our heart health so that we don't become another statistic. And one step in doing that is to consider a detox. If you'd like to know more about detoxing, I love guiding people through these programs because I love watching my clients get the results they're looking for. So reach out Melissa at your guided health journey.com And I would be happy to guide you through a program as well.