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Today I want to talk to you about hydration and how it supports heart health.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

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Transcript
Melissa Deally:

Welcome back to another episode of health hack as I continue talking about the benefits of hydration and today I want to talk to you about hydration and how it supports heart health. And cardiovascular disease is the top killer in North America. And so understanding the connection between hydration and heart health is important because hydration supports the cardiovascular system by maintaining blood volume, and promoting healthy blood circulation through the body, which also helps to oxygenate the body and it thereby reduces the risk of cardiovascular issues. And it's also helping to maintain optimal blood pressure, which again, contributes to overall cardiovascular health. And so, something as simple as just drinking a glass of water several times a day can make a huge difference in your health. So are you hydrating enough and is what you are drinking actual hydration. Coffee doesn't count caffeinated tea doesn't count. Alcohol doesn't count energy drinks don't count juices and milk don't count. Hydration comes from water, herbal teas, potentially smoothies that you make yourself because that's going to have a blend of water in it maybe coconut water, potentially your protein shakes etc that you have because the basis of that is water. Water is our best source of hydration and drinking it at room temperature is what allows your body to be able to absorb it more easily. So enjoy your water. Add the flavor of half half of a lime or half of a lemon so that you can enjoy it if you don't like the flavor of plain water. Happy hydrating