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Today, I want to talk to you about the fact that hydration can actually help with weight management.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

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Transcript
Melissa Deally:

Welcome back to another episode of health hack as I continue talking about the importance of hydration. And today, I want to talk to you about the fact that hydration can actually help with weight management. You see, if you drink water before your meals, that can help control caloric intake. Sometimes we think we're hungry, and we're actually not hungry, We're thirsty. So if you feel like you're hungry, perhaps even just try drinking a glass of water. And then maybe you forget all about the hunger pangs because that's what your body needed, and you've gone on to do other things. So it definitely will help with reducing caloric intake. It also helps increase exercise performance, which means that you are more likely to want to exercise further. It is absolutely essential for maintaining endurance during exercise. And when we exercise without hydrating enough, that's when we can start to have cramps and muscle soreness, etc. So good exercise or maintaining good exercise levels requires good hydration. So it's great for weight management, and it's great for supporting your exercise which supports your weight management. So how much are you drinking each and every day? Are you drinking enough for optimal health, weight management and exercise?