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Hydration is very important in regulating your body temp and keeping your eyes healthy!

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

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Transcript
Melissa Deally:

Welcome back to another episode of health hack as I continue talking to about the wonders of hydration and how important it is, and it is very important in terms of your body's ability to regulate its temperature. Water plays a key role because of the fact that of course, we perspire and lose water. In order to prevent the body overheating during physical activity or in hot environments, we have to make sure we are taking in enough hydration to replace what we are losing. And so along the bottom of the screen, it says that you should be drinking half your body weight in water every single day. However, if you're working out a lot or it's really hot, you might need to be increasing that amount of water. The other thing that hydration is really beneficial for is your eye health. And you've probably never really thought about that. But proper hydration supports the moisture balance in your eyes, which reduces the risk of dryness and irritation and helps maintain overall eye health. So there you go. If you're not good at drinking water every single day, get yourself a jug that has the hour hours of the day on it so that you can make sure you've drunk this much by 10 o'clock and this much by 12 o'clock in order to ensure that you are drinking half your body weight in water every day and you can keep track of it really easily.