Are you looking for answers as to why you feel the way you do?

As I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in order to release the baggage we’ve been carrying around for years (often unknowingly). This work will often take us back to our early childhood, younger than 6 years old, to change our brain and the beliefs we developed then as we tried to make sense of the world, which no longer serve us in adulthood! These modalities are powerful, effective, and quick, especially the NLP techniques that literally have us re-wire your brain, from which you can create the future you want! 

Your Guided Health Journey Membership – 1 month FREE Trial: 

Health Kickstart Program:

Complimentary 15-minute consult:

Discover Your Toxic Load Quiz:

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.






Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Melissa Deally:

Imagine getting up every day full of energy is if you were in your 20s. Again, what would that be? Like? What would that be worth to you? What is your health worth to

Melissa Deally:

you? Think about it. Your health isn't everything. But without it, everything else is nothing. And yet too many of us are taking it for granted until something goes wrong. No one wakes up hoping to be diagnosed with a disease or chronic illness. And yet, we've never been taught how to be proactive in our health through our school system, or public health. As a registered health coach and integrative health practitioner, I believe it is time this information is made available to everyone. Combining new knowledge around your health and the ability to do my functional medicine lab tests in the comfort of your own home will allow you to optimize your health for today and all your tomorrow's don't wait for your wake up call.

Melissa Deally:nd the realization in January:Melissa Deally:ich has been around since the:Melissa Deally:

That's coming in through our language and our nonverbal communication systems. And then programming relates to the ability to discover and utilize the programs we run inside ourselves, the things we do inside our heads, and also that others do, so that we can be achieving our own specific and desired outcomes, right, we all have programs that we run on, whether it's just habits that we've formed throughout our life in order for life to be easier, right, our brain wants to take a break, it wants to conserve energy and do as little work as possible when needed. And so we create habits, when we do this, that means we do this, then we do this, or whether it's something like driving a car and reversing out of the driveway that once when we first learned how to do it was so difficult, you're looking in the side mirrors, you're looking in the rearview mirror, you're checking over your shoulder, you're checking that the car is actually in reverse, you're looking to see if there's any cars behind you are coming down the road behind you, et cetera. And it feels overwhelming as your brains just learning to do that. Whereas you probably got in your car today, and just backed out of the driveway, and you didn't have any of those thoughts, because your programming that you're running, has you able to do that so easily now. But sometimes we run programs that are negatively impacting our lives, that we need to be undoing because they no longer serve us that might have been very effective programming when we were younger. But it's not such great programming now. So here's the really interesting thing. We are all like cell phones, running a bunch of apps that we can upgrade, delete, and update. And some of those apps, though, have been running since we were three or four years old. And they are now outdated. So in NLP, we can rewire the brain chemistry. And it's very quick, as Dr. Daniel Amon says, Change Your Brain, Change Your Life. So it's exciting because we can do this. And remember, in the last episode, when I said intuition is the knowing without the need for conscious reasoning. The reason that I'm tying these types of modalities into our work today, or into this podcast today, is simply that NLP timeline therapy, hypnotherapy. They're all done without conscious reasoning. And so I want to share that with you hear some of what I am now offering in this realm of work. So for those of you that have been following me for a long time, you know that I'm all about detoxing and teaching people how to detox. Just understanding the importance of detail detoxing our body, in this time and age where we have over 144,000 manmade chemicals introduced since World War Two. I've done many episodes on detoxing, alluding to detoxing, etc. And I am still a huge believer in it being a game changer in our health journey. Because when we get those toxins out of our body, we're lowering inflammation, we're giving our body a full reset, reset. And we are significantly reducing our risk of chronic illness when we lower the inflammation levels in the body and get all those toxins out, right. But what more can we be doing once we have Detox our physical body, there's still more that we can do. And so I've created some additional programs that I want to share with you. So the first one is detoxing your trigger foods and stopping your cravings. And this is using the power of NLP. And so what we can do is remove foods that you maybe like a little bit too much, you know, like maybe it's a certain kind of chocolate bar, maybe it's a certain flavor of ice cream. Maybe it's a certain type of cookie or brownie and that you just know when that food is around, you're going to eat it, and you're going to eat too much of it, and then you're going to regret it later and wish you didn't do that. And so rather than having to, you know, try to rely on willpower, which truly doesn't work, willpower is definitely not a long term solution. What we can do is rewire your brain using NLP, to have your unconscious mind, connect the food that you like, a little bit too much with a food that you really dislike, and reprogram your brain so that you now associate that food with the thing that you really dislike. And you no longer want it, how amazing is that it is really, really powerful. So something else that we can do in NLP to is shift our image of how we remember things, how we view things in our mind's eye in order to be changing habits. And that's something that I have been very successful with myself is I've been a nail biter my entire life. And now I actually have nails and I can wear nail polish and my nails are actually feeling pretty strong. And I don't even bite them anymore, because I was able to shift the trigger. And the trigger of bringing my fingernails to my mouth has now shifted to if my hands coming up as I just move my hand to my chest and play with jewelry or whatever instead, because I was able to reprogram that trigger in my mind to keep my keep me from biting my fingernails. So this is how powerful this work can be. We can shift habits based on triggers, we can remove trigger foods, we can also detox your emotions. So again, going back to the chakras and EFT These are similar modalities, talking about shifting emotions. And so often in life, we stuffed down emotions, emotions that we just don't want to deal with in the moment. And so we push them down and refuse to feel them. And what that can do over time is that can actually cause illness, it becomes another form of toxicity, especially if we're doing this too often. And it's instead far better to release those emotions and get them out of our body. And so detoxing our emotions is a very powerful thing to do in optimizing your health, we've detox the physical body. Now let's detox the emotional body, get rid of all of that emotional baggage that you might have been carrying around for years and years and years. And maybe you didn't know that you could get rid of it. But you absolutely can, again, using the power of our unconscious mind. And something called timeline therapy is very powerful. And it's very quick. And from there, we can also be detoxing the mind our mental body, right. And that comes into talking about our mindset. And we're using NLP practices, again, timeline therapy practices, and even potentially hypnotherapy practices in order to shift the way we talk to ourselves, the beliefs that we have about ourselves, our place in the world, who we are, et cetera, et cetera. And when we can detox our mental body, that is huge. Because I often asked my clients, if you talked to your friends, the way you talk to yourself, Would you have any friends?

Melissa Deally:

Just think about that, would you? We're so quick to beat ourselves up over every little thing to judge ourselves to not celebrate our wins, but spend ages beating ourselves up over something that we think didn't go the way that we wanted it to go. And as a result, we have all of these toxic thoughts in our mind that aren't serving us and we can absolutely, detox them as well. So this is super, super powerful, powerful work, just adding on to the idea of detoxing the physical body, then the emotional, and then the mental body. And doing this work truly allows you to walk freer, lighter, you know, even it helps with releasing weight because so often the weight that we have in our body it can be triggered by imbalanced hormones. It can be triggered by a number of things, but a big big factor in many people is it is triggered as a form of protection, to be protecting ourselves from the emotions that were not wanting to feel. So if any of what I've shared with you today is something you'd like to learn more about, it relates to you in some way or resonates with you in some way. And you think, hey, this might be the type of healing modality that I'm looking for. Or maybe you know, somebody who could benefit from these types of healing modalities, please share this podcast with them. And reach out to me if you would like to know more about this work, because I'd love to have a conversation with you and see if you are a good candidate for using any of the NLP timeline therapy or hypnotherapy techniques that I am now trained in. So thank you again for joining me. And please tune in next week. Because next week, I have Laura powers joining us. And she is amazing. She will be again talking about intuition, because that is absolutely her area of expertise. And I'm so excited for the show because she isn't a celebrity and you're going to learn so much from her. So join me next week. And until then, thanks so much for listening to today's episode. And as I said, please share it with someone that it can help. Have a wonderful week

Melissa Deally:

thank you for investing this time with me on the don't wait for your wake up call Podcast. I'm so glad you joined in. If you can take two minutes to share this episode with someone who you think can benefit and have a positive impact on their life. That would be wonderful. Please leave a review by going to your favorite podcast listening app. And let me know what you enjoy or would like to hear more of it will support me in my effort to bring the possibility of natural healing to a wider audience and help disrupt the sick care system we