10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part I

Imagine getting up every day full of energy is

if you were in your 20s. Again, what would that be? Like? What

would that be worth to

you? What is your health worth to you? Think about it. Your

health isn't everything. But without it, everything else is

nothing. And yet too many of us are taking it for granted until

something goes wrong. No one wakes up hoping to be diagnosed

with a disease or chronic illness. And yet, we've never

been taught how to be proactive in our health through our school

system, or public health. As a registered health coach and

integrative health practitioner, I believe it is time this

information is made available to everyone. Combining new

knowledge around your health and the ability to do my functional

medicine lab tests in the comfort of your own home will

allow you to optimize your health for today and all your

tomorrow's don't wait for your wake up call.

Welcome back to a another episode of The don't wait for

your wake up call podcast. I am your host, Melissa Daly. And

this month, I'm focusing on the theme of inspiration. And I'm

super excited to actually be bringing you three amazing guest

interviews this month because there's five Saturdays in the

near death experiences health issues, I've been told they'd

never walk again. And then they do you know, each of those

stories is very different story, but so inspirational in and of

itself. And so I hope you love these episodes. But that left me

kind of stalling on creating my own solo episodes wondering,

what do I talk about in regards to inspiration? How do I that?

How do I tie that back to health. And so I started by

looking up the definition. And the definition of inspiration is

the process of being mentally stimulated to do or feel

something, especially to do something creative, or a sudden,

brilliant, creative, or timely idea. And then I started

Googling sources of inspiration. And from there I became inspired

to share with you 10 sources of inspiration over my next two

episodes, and share with you how each of them has inspired me in

my life. And I just love that I was stalling. I didn't really

know what I was going to do with these two episodes to tie it in

with the theme, but also tie it back to health education, which

is what this podcast is all about. And in just starting to

do a little bit of research and looking for some ideas I got

totally inspired. So I hope you love this episode. I hope that

as you listen, it brings you inspiration as well. Because you

see whether you are inspired by another individual or something

within your own person. Inspiration is the motivator

within life. It is the catalyst for keeping you moving forward.

And more than that, when you're feeling inspired, there is hope

there is joy, there is belief that you can do something, it

feels exciting, it's feels new and good. And when we are in

this state, we are moved away from fear and anger and all the

negative emotions that can weigh heavy and bog us down and

literally cause disease in our body over time. Therefore, being

in a state of feeling inspired, leads you to a healthier frame

of mind and healthy physical body as you raise your vibration

and soar. So let's dive in. And as I go through this list, think

about how these

these 10 different inspiration or weight sources of inspiration

might inspire you in your life. And I hope by the end of this

podcast that your energy vibration has been lifted by you

thinking about this, as you hear me explain how each of these

sources of inspiration has impacted me in my life. So the

first source of inspiration on the list that I found was the

sunrise something that happens each and every single day. And

we don't necessarily see it. In fact, very rarely do most of us

get to see the sunrise because especially in the summer months

and if you're living out North is happening in the wee hours of

the morning and we are still asleep. But last October, I went

camping with my oldest daughter, back country camping, something

that we've started doing together since the pandemic. And

then we really come to enjoy. We love being in nature, it gets us

off devices, and just gets us to spend time together creating

memories. And being in nature, which just lets the stress drip

right off your body. Right. And we had looked up before we left

because of course, there's no Wi Fi, there's no devices, etc.

What time the Sunrise was going to be this was very early

October. And we decided to get up and watch the sunrise. And so

we got up at 5am. And it was still chilly. And we found an

empty, empty platform that someone hadn't used in the

campsite the night before. And we took our chairs, and we took

our sleeping bags, and we sat in the chairs snug in our sleeping

bags. And we just watched the light move across the sky, as

the sun got higher and higher in the sky, and all of the shades

and the changes of the color in the sky during the 45 minutes

that it took for the sun to fully come up over the

mountains, the oranges and pinks and yellows. And every sunrise

is different. And it was just so beautiful to have that quiet

time in the morning, we weren't even talking just sitting there

being together, mesmerized by the beauty of nature, something

that I'm always in awe of. And so that is definitely a source

of inspiration, an opportunity to be grateful for each new day

that you get to wake up to. And as you're watching that and

letting your mind wander, it's almost meditative. That's when

creative ideas can be coming to you, as well. So source number

two is past achievements.

And when we look back at what we've accomplished, then that

can be an inspiration for what we might have ahead of us. And

that can be incredibly powerful as well. And some story that I

shared recently in my coaching group was the absolute belief

that I could do something, but it would happen, and there was

never a doubt. And when we believe in something that deeply

to the core, then we can always accomplish it. Right. And so it

was a great reminder for me, because as an entrepreneur in

business, you've got your UPS, you've got your downs, you're

trying not to listen to all those voices in your head that

are telling you that you're not good enough or you're not, you

know, be able to achieve the goals that you've set for

yourself this year, etc, etc. And standing above all of that,

and keeping going can be difficult. But when we truly tap

into what we're doing it, why we're doing it. And we know that

to the depths of our core, we still show up every single day

and put one foot in front of the other. And so that story

happened almost 30 years ago now, I was actually hired to

translate at the Canadian Embassy in Japan at an event for

BC pavilion Corporation, as a simultaneous translator. Now I

was raised in Japan and I speak Japanese but I had never done

simultaneous translation before. And so it was very nerve

wracking to say yes, that I would do that. But there was a

piece of me that knew that this was my opportunity to achieve

something else. And what I wanted to achieve was landed

immigrants see and the opportunity to get to continue

to live in Canada. And I knew at this event, there would be many

government officials there. And that if I went, I would have the

opportunity to meet them. And surely if I met them, I would

meet somebody that could help me in my desire to get my landed

immigrant status. I'd already tried through your normal

channels of filling out the paperwork and the application

etc. And that was this was all before the days of the Internet

and been rejected twice because I didn't have a high enough

point score and a big part of that was the fact that my age I

think I was 22 at the time. And so I didn't have enough work

experience, etc, etc. And I'd heard that if you apply three

times and get rejected, then you're never going to get your

landed immigrant status. So I didn't want to try a third time

I had to do something differently. So I agreed to go

and be a simultaneous translator at this event in Japan. And when

I was there I did meet many government officials from both

The Federal Government and the BC government. And I was sharing

with all of them my story about how I do speak Japanese, I do

want to say and work in Canada, I'm not taking another Canadians

job, I can use my Japanese. I'm in Whistler, British Columbia at

the time, it was the heyday of Japanese tourists coming. They

needed more people that spoke Japanese. And what did I need to

be doing in order to stay.

And I got all of their business cards. And on one of the final

days that I was in Tokyo, I was in my hotel. And I had gone to

the elevator and I, for some reason, I think I was on the

third floor. And I was standing there by myself. And the next

thing I knew was the premier of our province, Premier Harcourt

came up and was waiting for the elevator to, and he was by

himself. And in my head, I just thought, This is who I need to

speak to. And this is my opportunity. And literally

between the third floor in the lobby, I told him my story of

wanting to stay in Canada speaking Japanese wanting not

taking a Canadian job, Canadians job, you know, the need for more

Japanese translators in Whistler, and we got to the

lobby level, and he said, my grandfather emigrated from

Australia to and he gave me his business card. And he said,

Write to me when you get back. And so I did. When I returned, I

wrote to every single one of those people that I had met, and

had all their cards. And when I say wrote, it was like on a

typewriter back then to write no computers. So typing out

individual letters to all of these people mailing them off.

And one day in the mail, I received a letter back from

premier Harcourt. And in the letter he wrote, I can't get

involved. In your case, however, you need to contact this phone

number in order to apply to become a landed immigrant. And I

did, I called that number immediately. And it was the

first time I ever got a human being on the other end of the

phone, instead of just getting lost in, you know, press one for

this, and two for that and three for that and never ever getting

to talk to a person. And when I got to talk to that person, she

explained the process for me as to what I could do in order to

become a landed immigrant. And I was literally a landed immigrant

within three months of that phone call. I had to go back to

Australia to do my fingerprinting and an interview

at the Canadian consulate in Australia. But I was able to

everything else from Canada. And that was my final steps. And I

became a Canadian, or a landed immigrant of Canada. And years

later, when Australia allowed dual citizenship, I was able to

become a Canadian citizen because of course, I've lived

here for 32 plus years now. And that was just one of those

pivotal moments where I knew to the depths of my core, that if I

took these steps, even though it was terrifying to be hired to be

a simultaneous translator, something that I'd never done

before. But I had to put myself in that situation in order to

meet the people that could help me get the goal and the dream

that I had of becoming a landed immigrant. And I worked. And I

hadn't done any personal growth work at that time or anything. I

just knew I was following my intuition. Something was telling

me that I had to do that. And I was able to do the simultaneous

translation it wasn't as scary in the end is what of course,

our mind always makes things out to be worse than they are. And I

achieved the goal that I wanted. And so I go back to that story.

Time and time again, to remind myself when things feel hard, or

when I'm afraid of moving forward with something, etc. To

dig deep and to believe in my core in what I'm doing that I

can do it, because I've done it before. And I know I can. And I

did meet other people after that on an ongoing basis of you know,

other Australians that said, oh, yeah, I'd like to stay here too.

I'm trying to apply. And I could always tell the ones that we're

going to be successful and the ones that weren't. And it was

the depth of that desire, of how much they truly wanted it.

Because if you don't want it enough, you're not going to

stick with it. Right? So looking back at past achievements can be

really inspirational. When you might be feeling down on

yourself not believing in yourself. You can also look at

achievements in sports, to what have you done in sports that can

inspire you moving forward, or looking at what others can do in

sports and then using that to help you, I remember when my

youngest daughter was about two, and I was, you know, trying to

teach her to swim, and I used to teach swimming lessons. And she

did not want to jump in from the edge of the pool. And then I

took her swimming with one of her little buddies once, and her

mom and her little buddy was about, I don't know, three

months older than her, and she jumped in from the edge of the

pool. And then my daughter saw that, and something clicked in

her brain and went, Oh, well, if she can do it, then I can do it.

And boom, she started jumping in from the edge of the pool. And

how often has that happened in your life, you know, look for

someone else that's done something. And that's motivated

you to be able to do that as well. So the third source of

inspiration is progress, assessing the progress, when we

set big, hairy, audacious goals for ourselves, they can feel

scary and impossible. And then we can talk ourselves down from

them, right, we have 70,000 conversations with ourselves in

our head every day. And a lot of what's being said in our head

isn't even true. And you know that if you talk that way to

another person, that person wouldn't even be your friend,

we're so hard on ourselves, right. And we'll talk ourselves

down from these big, hairy, audacious goals. And believe

that we can't do that we're not good enough, we're not smart

enough, whatever it is. But when we actually take that big goal,

and we break it down into chunks, you take a goal for the

year, and you break it down into a quarter, and then you break

that down into monthly, and then you break that down into weekly,

then you're like, oh, I can do this, right. And it feels so

much more doable. And then we can start talking ourselves into

what we can do, instead of being afraid of this big hairy goal.

That sounds so massive. And an example of that wasn't really

set as a goal in the first place. But an example of that

was recently my mum, who will be 77 years old this year, she

received the highest badge on Fitbit, they now have to make a

new badge for her I think, and it was the pole to pull badge.

And that means she has walked 12,430 miles since joining

Fitbit, basically from pole to pole. And I don't know how long

she's had her Fitbit for, I'm guessing it's seven years or

less, right. And so she's done all of this walking in her 70s

with her dogs. And her response when she got that badge was

really interesting, because she said to me, you know, if

somebody had asked me or suggested that I could walk

12,430 miles, or walk from the North Pole to the South Pole, I

would have said, that's impossible. And I would never

have believed that I could do it. But simply going out and

taking her dogs for a walk every single day and multiple times a

day, those were lucky dogs because she's retired, sometimes

they get you know, four or five walks a day. By chipping away at

it bit by bit by bit. All of a sudden, she earned the highest

badge that Fitbit has to offer the the pole to pole badge. So

when we break our progress down into smaller bite sized chunks,

we can actually continue to be inspired to move forward as we

celebrate each of the little successes along the way.

Now the fourth source of inspiration is quotes. And we

all know there's many, many, many inspirational quotes that

are out there. You can you know, Google them and pick your

favorite people search for quotes by them, whether it's

Maya Angelou, mother, Teresa Gandhi, Henry Ford, Hippocrates,

the list is endless. And have your favorite quote that you go

to, over and over again to keep reminding yourself, of putting

one foot in front of the other and being inspired. One of my

favorites is Henry Ford's quote of whether you think you can or

you think you can't, you're right. And that's such a great

reminder around mindset. If you think you can't, it's not going

to happen. If you think you can, now there you can achieve it,

right. I also love the quote, and I don't know who sent it but

love the life you live. Live the life you love. Life by design,

we all have the power to create the life that We love and to

live. So what are your favorite quotes, there are so many

wonderful, wonderful quotes out there. In fact, I have a

calendar on my desk, it's the you are a badass, new and

favorite inspirations. And one of them right in here, when I

just randomly picked a page, it happens to be one from February

15 of this year says success equals your dreams, plus fear.

Plus, doing it anyway. Right. So choose your favorite quotes,

post them on stickies around the house, on your desk in the

bathroom mirror on the bedside table in the car. And every time

you read it, let it bring a smile to your face, and lift

your energy that little bit higher. The fifth source of

inspiration is movies or documentaries. And this has been

one of the sources of a massive inspiration in my life. Because

years ago, I want to say, eight nine could even be 10 years ago.

With my Girl Guides, we went to a documentary called Girls

rising. And it was all about girls who wanted an education

and were being denied an education in various countries

around the world. And I sat watching that documentary, with

tears running down my face. Because here I am in first world

country where the kids, it's a no brainer. They go to school,

all children go to school. And they take school for granted.

And they even complain about having to go to school. My own

two children included. And I'm sure when I was a child, I did

the very same thing. And yet here were other girls around the

world desperate for the opportunity to go to school, and

being denied that chance simply because of their gender. And in

that moment, I knew I wanted to do something more to support

girls, getting an education, more girls getting an education.

And there was a quote in that movie that if India could just

educate 1% More girls, we could they would grow their GDP by

$5.5 billion. And so in that moment, to me was this very

clear answer. It's not easy, but it's simple. We educate the

girls. And we grow the GDP of countries and we bring third

world countries out of poverty. And so if we could focus on the

girls, we could break the poverty cycle, one girl, one

family, one village at a time. And so when I was let go from my

corporate job, seven years ago, I knew that I wanted to do

something completely different. And whatever I did next had to

be more of service to humanity into the planet. And I didn't

know what I was going to be doing workwise at that point.

And I also didn't know how I could support the girls. But I

was at a conference a year later that year, when I heard someone

say, the speaker said that we are put on this planet for three

things, to serve others to never stop learning, and to find our

passion and purpose. And he also said, you don't always have to

know the how the how will show itself to you.

And in that moment, I decided I was going to create a way to

support more girls getting an education. And I had no idea how

to do that. But I knew someone who might. And so I phoned them.

They already had nonprofit organizations in Nepal and in

Uganda. And they were they had kindergartens that they had

created because so many kids were going through elementary

school and coming out illiterate. And it was because

they were just getting lost in the overcrowded schools. And

this particular area was asking for preschools, actually, in

order to start teaching the kids a one two threes in their ABCs.

So that by the time they got into the elementary school, they

had a little bit of a jumpstart, and then they were much less

likely to fall behind. And so because they already had people

on the ground staff, etc. They'd already set up nonprofits, I

phoned them to ask them, How do I start a nonprofit? And they

simply said, why? What do you want to do? And I told them I

wanted to support girls in staying in high school longer so

they weren't being married off younger and then having babies

as teenagers and repeating the poverty cycle of their parents,

keeping them in school longer. So so that they could then get a

good job and start to break that poverty cycle. And they loved it

and said, Let's do it with you. And so from there, girls matter

was birthed. And we've been funding girls that staying in

high school ever since. So I think we launched girls matter

helped, we've had some girls graduate from university, we've

had many girls graduate from high school. And we're

continuing to support girls. And now we're starting to blow it up

even more, because I have a fairy godmother that's come into

my life, and contributed money, and she's in the crypto world.

And she's using those funds and the profits from the crypto

world to fund girls. And showing me how to do that. And

introducing What I'm doing to others to blow it up bigger so

we can reach even more girls, globally, not just in Uganda, as

we generate more funds through what's happening in the crypto

world today. So that going to that documentary was incredibly

inspiring to me, and gave me a purpose at a time when I didn't

know what I was doing with my career and was still figuring

that out. And now I've been able to bring the two of those, you

know, marry them more closely together. And these girls

continue to inspire me because their passion and their desire

to go to school. And what the reason they want to go to school

is incredibly inspiring, they all want to help their village,

they all want to help make their life and the life of their loved

ones and their families better. These 6/6 In a source of

inspiration is travel. Now, I've traveled a lot in my life. And I

feel very, very fortunate to have had the opportunity to do

that. Being raised in Japan, coming from Australia, traveling

around Southeast Asia, traveling around Europe, Africa. I've seen

how different people live in different parts of the world,

different cultures experience different food, different music,

different dancing, etc, etc, etc. And it is so incredibly

inspiring, it inspires you to get out of your comfort zone, to

simply try new things, try new food, try speaking a new

language, try you know, listening to new music and

enjoying it standing up and dancing and having fun, etc,

etc. Seeing different forms of architecture, just meeting

people with you know, different approaches and styles to life.

Meeting people who have almost nothing, and yet are so happy

and are willing to give you a gift.

So travel is incredibly inspirational. And not only

that, the actual travel but the planning of the travel. Think

about how you feel when you're planning a trip. Again, it's

exciting and you're looking forward to it. And looking at

all the different places you can go. Looking at it online and

looking at it in brochures, all of that is incredibly

inspirational. Number seven music. So music shifts, your

energy motivates you. And I have a list a playlist on my phone of

songs and I literally call it my energy shifting music. So that

if I feel like I'm, you know, kind of feeling down or tired or

whatever, then I can play that music. And I can turn it up

loud. And I can sing to my heart's content, and raise my

vibration. And literally shift my energy in that moment. And we

all have songs that do that for us. We all have songs that take

us back in time. Like I remember the first time I ever heard that

song, right? Take us back to different places, etc. and So

music is incredibly inspirational. And you know, in

different times, it might be different type of music that you

find inspiring. But enjoy what that music gives you. And if you

are feeling down in the dumps, then turn to that turn just the

music, turn on some great music and shift your energy and be

inspired to move in to a better space. Poetry. So obviously,

there's many, many different poets that are out there so many

different types of poetry, etc. And it's not something that I've

ever really studied. It's not something that I've ever really

read per se. So in terms of a source of inspiration for me, I

wouldn't put it top of the list, but I do have a favorite poem.

And I want to share that poem with you here, because this is a

poem that I found close to 30 years ago. And I lost my father

when I was 13. And somehow, I always felt like he was always

with me. And I didn't know how to put that into words. And then

when I found this poem, I was actually in Granville Island and

a little shop and I read this poem and went, Oh, my goodness.

This poem describes exactly how I feel about my father's, my

father's presence, being always around me. And so it has become

my favorite poem, and a poem of inspiration to me. Do not stand

winds that blow. I am the diamond glints on snow. I am the

sunlight on ripened grain. I am the gentle autumns rain, when

you awaken in the mornings hash, I am the Swift, uplifting rush

of quiet birds and circled flight. I am the soft stars that

shine at night, do not stand to my grave and cry, I am not

there, I did not die. So for any of you who have lost loved ones,

maybe that connects with you. And maybe that gives you a

little bit of inspiration that you haven't lost them. They're

always with you. Number nine source of inspiration are our

pets. And this was funny to see on the list because I was just

talking to someone else about how one of our cats is actually

an inspiration to me. It's an annoyance and an inspiration in

the same time. So I will choose for it to be an inspiration. You

see his name is Oscar, and I work from home. And he likes to

come upstairs and walk across my desk right in front of my

laptop, he'd be doing it right now if I hadn't shut the door

and tell me that it's food time. Or it's almost food time, it's

two hours until you need to feed me Oh, now it's an hour and a

half until you need to feed me now as an hour until you need to

feed me. And if I don't go and feed him and I just put him

down, then he just jumps back up. And he does it again. And I

pick him up and I put him down because I'm busy working on

something. And I don't want to feed him right in this minute.

And he'll jump back up and he'll do it again. He is incredibly

persistent at making sure that I do not forget to feed him. And

his persistence in making sure that I don't forget to feed him

and me understanding that his persistence is extremely

successful, because at some point, I get fed up and I go and

feed him. Generally his lunchtime is at noon. So I

pretty close to noon, I tend to feed him. But he is always up

Hey, you're 15 minutes late. But the fact that he comes and I put

him down and he jumps back up, and I put him down and he jumps

back up. That persistence is the same type of persistence that

I'm applying to my business, right? That sometimes it feels

hard, sometimes it feels like it's a whole lot of work. But at

the same time, I love what I do. I love sharing, health

education, I love inspiring people to take better care of

their health showing them how to do that, because I do truly

believe that we can all be empowered in our health. And

that if everybody understood the impact of stress and the impact

of toxins on their health, and knew what they could do about

that to lower both, that we wouldn't have the chronic

illness that we have in the world today. So these are what I

teach on each and every day. And I'm sure many of you have heard

me teach on these things, been part of my programs. But I

continue to show up every day and apply the same level of

persistence to building my business. Because I learned from

my pet. I'm inspired by my pet by our cat Oscar, who is so

persistence in making sure that he gets fed. So I thought you'd

enjoy that little funny one that I'm learning from our cat. And

then the 10th source of inspiration and last one for

this episode is your family. Right? I'm a mom, I've raised

two kids and when I look back to thinking about both girls when

they were little and learning to walk and watching them fall down

and get back up and keep on trying. They believe they can

walk because they see us Are parents walking, right? So they

have no doubts that they can walk, they don't doubt

themselves, they fall down, they get back up, they try again. And

eventually they walk. And just about every single child goes

through this, no, some children might, you know, be born and

unable to walk. But almost every child learns to walk, because

they believe they can do it, because they see you, their

parents and other adults walking and other children walking and

running. And they want to do it too. And so they're inspired by

the older people in their life. And that's inspiring to me,

because again, they fall down, but they get back up. And as

adults, sometimes we fall down, and then we just want to give

up. And the testament to your character is not how many times

you fall down, it's how many times you get back up. And then

the other truly inspirational person or family member is my

grandmother. And many of you've probably heard this story. But

my grandmother lived to being 101 years old, in her own home,

caring for herself, fully cognitively functioning, and

died in her sleep. Now, that is what I want from my life. She

inspires me to prioritize my health to do all that I can, in

order to get to live my life that way, instead of what most

people unfortunately are doing these days, which is landing on

a track of Alzheimer's and dementia. In North America,

there was some statistics that Edward Jones put out recently in

North America, the average person spends 10 years dying in

a nursing home 10 years. What if you could get those 10 years

back to spend with your loved ones and have quality of life.

And you absolutely can when you start to look after your health

today, because what you do now matters.

You can have Alzheimer's and dementia for 20 to 30 years

before it ever gets diagnosed. But you can choose today to

understand how stress impacts your body to understand what

toxins are doing to your body and to take the baby steps to

learn about nutrition and the right way to eat for your body

to understand the importance of sleep doesn't have to be

difficult. And it doesn't have to be a make work project. It

can be done in baby steps and learning a little bit. I've been

learning for seven years, I'll continue learning I'll never

stop learning because we're still scratching the surface of

what we know about the health of our microbiome, the health of

our brain, etc. But it's my grandmother, and understanding

her life and how she lived her life that made me have the AHA

if I want to get on her path, I need to do things differently.

Because I realized I was toxic. After all those amazing years

growing up in Japan for which I'm very grateful for I realized

that I was still toxic because it was a big city with

manufacturing plants spewing out toxins. And that made me more

toxic than my grandmother. And what did I need to do about

that? That's when I started learning about toxins and

detoxing, et cetera, et cetera, and why I'm such a big African

advocate for that today. And so she is my inspiration. So as I

leave off this episode, I want to ask you Who in your family is

your inspiration? And I'd love you to send me a note or

comment. And let me know of these first 10 sources of

inspiration. Which one did you like the best? I'd love to hear

from you. Let me know. Have a great week. And I really look

forward to having you join me for my next episode with Tanya

Joyce called from wheels to heels. And the week after, I'll

be back with the next 10 sources of inspiration that I will be

sharing with you. Thanks for joining me on this episode. And

I appreciate you being listening to the don't wait for your wake

up call podcast.

Thank you for investing this time with me on the don't wait

for your wake up call Podcast. I'm so glad you joined in. If

you can take two minutes to share this episode with someone

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in my effort to bring the possibility of natural healing

to a wider audience and help disrupt the sick care system we

have today and make human health a global priority. Health is