HH292: Can You?
The quote I want to share today is a mindset quote that is important to your approach to everything in your life. The quote is by Henry Ford and he said, “Whether you think you can, or you think you can’t, you are right.”
Learn To Thrive With The L.I.F.E protocol After Loss | Ep 136
Wendy McNiel is a military veteran and military widow. She has had to learn to thrive after loss and in doing so has created a program to help others do so too. By learning to Love yourself, be Inspired, Fulfill your purpose and destiny, and Encourage others, you can move forward in your life. Tune in to learn more from Wendy about navigating loss and learning to not only live again but thrive.
HH291: Self Care Is The Most Selfless Act!
For the next few episodes, I’m going to be sharing with you my favorite quotes. I want to share them with you so that you can hear them, and then ponder them and see how they might apply to your life.
Today’s quote is actually a mantra that I made up when I first started my health coaching, when I realized that I had self-care all wrong, I thought it was selfish. Then I heard that self-care is the most selfless act because it allows you to show up and give the world the best of you instead of what’s left of you.
HH290: Epsom Salt Baths & Foot Baths
As I continue talking about hydration, I want to talk about how to us Epsom salt in your baths and foot baths to help with overall hydration.
HH289: What Beverages Are Considered Hydrating?
I want to share with you what drinks are considered hydrating versus those that are not!