Are you looking for answers as to why you feel the way you do?

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Teach Your Kids To Be Their Own Health Detective | Ep 110

Teach Your Kids To Be Their Own Health Detective | Ep 110

In this episode, Alicia shares her story about health and wellness, when she discovered the food she was eating had such an impact on her weight – and it wasn’t just what she was eating, but what was in the food she was eating. We discussed everything from hidden sugars to chemicals in our food that lengthens the shelf life, to what comes out the other end! Our stool is a clue to the health of our gut and how it is handling what we are putting in. Alicia loves to teach kids because when they learn about healthy eating, they teach their parents too! She has a program for kids that starts with them playing “The Detective Game”. Get your kids started on their health journey today, it is never too early (or too late) to start looking after your health!

Use Writing to Regulate Emotions And Choose To Be Happy! | Ep 109

Use Writing to Regulate Emotions And Choose To Be Happy! | Ep 109

This is a special Podapalooza episode, featuring 2 guests!

Firstly Ash shares her health story of having a parasite that went undiagnosed for a long time, while she suffered symptoms that were atypical of a parasite. Eventually, it was diagnosed, and in her healing journey, she decided that she wanted a life of more ease, and to use her passion for writing. She started the Story For Breath School, an online school that uses writing and language to calm the nervous system and bring more inner exploration into your life.

Then Angie shares how she was so unhappy she chose to end her life, except it didn’t end in the moment she thought it would and that told her she was here for a reason. Even though she was extremely unhappy, others told her she made them happy and so she stepped into bringing happiness to others, developed her own system for taking people out of their unhappiness and into creating a life of happiness, through a 3 step process of Triage > Tools > Transform. If you are feeling stuck in sadness, carrying around baggage from your childhood or past generations or past lives, reach out to Angie to learn more about her program. You can choose to be happy!