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Book recommendations dieting, food insecurity, overcoming adversity, overcoming obstacles

At first glance, these two books don’t have a lot in common. But when you think about it, confusion and insecurities about food can become a mental block that if left unchecked, can become a seemingly insurmountable hurdle.

FOOD – WHAT THE HECK SHOULD I EAT? (Dr. Mark Hyman) There is so much confusion around which diet is best, and in this book, Functional Medicine Practitioner Dr. Mark Hyman discusses putting an end to food confusion, fear, and insecurity. He then goes through many different types of food, looking at the science behind it, and what the experts got wrong about that type of food, what they got right, and what we still don’t know – all so you can make educated decisions around the right way to eat for your body.

THE OBSTACLE IS THE WAY (Ryan Holiday) This is a short, easy read, reminding you that when an obstacle is thrown your way in life, it’s an opportunity to discover what you need to learn in order to overcome it. There is always more to learn! No one person can know everything, so embrace the opportunity to learn and grow and overcome the obstacles.