Are you looking for answers as to why you feel the way you do?

Emotional Eating and ‘Portion Distortion’

Emotional Eating and ‘Portion Distortion’

We are told to portion better, however what does this mean?  What is Portion Distortion? Portion distortion is growing portion sizes that people believe are normal. Ironically, our society tells us to eat smaller portions, but it continues to serve us two to four...
How Sugar Impacts Your Mood

How Sugar Impacts Your Mood

We all know that too much sugar isn’t good for us and yet, when we are feeling lonely, sad, hurt, depressed we don’t reach for a bowl of broccoli, we very often reach for a tub of ice cream, or box of cookies. In that moment of mindlessly eating this “treat”, we feel...
Where is Sugar Sneaking Into Your Diet?

Where is Sugar Sneaking Into Your Diet?

6 years ago, I didn’t realize that the body treats simple carbs, such as white rice, processed bread and pasta the same way it treats sugar!  When I figured that out, I realized that my body was getting a lot more “sugar” than I had thought. You see I’m not one much...