Are you looking for answers as to why you feel the way you do?

TIPS TO BEAT THE WINTER BLUES….

TIPS TO BEAT THE WINTER BLUES….

Melissa here to help you figure out some easy ways to combat the winter blues. Christmas and New Year celebrations are behind us, and we suddenly find ourselves half way through January, and tired of the white stuff on the ground and going to work and getting home in...
2 EASY WAYS TO CALM YOUR BODY & MIND…..

2 EASY WAYS TO CALM YOUR BODY & MIND…..

Melissa here to share with you my two favourite and super easy ways to calm your body and mind throughout the day in order to make space for more energy! But first, why am I talking about calming your body and mind? We all want to have more energy right? Especially...
9 WAYS TO INDULGE YOUR SWEET-TOOTH WITHOUT PROCESSED SUGAR!

9 WAYS TO INDULGE YOUR SWEET-TOOTH WITHOUT PROCESSED SUGAR!

Melissa here to tell you that just because sugar isn’t good for you, doesn’t mean you have to kiss your sweet tooth goodbye forever! In fact you do still need to satiate your sweet taste buds, but how can you do it in a healthy way? We’ve all heard that too much...