Are you looking for answers as to why you feel the way you do?

DIETING REVELATIONS….

DIETING REVELATIONS….

Melissa here to talk about the truth of why most diets don’t work… and let you in on 10 ways for you to start discovering the perfect diet for you. Why am I talking about finding the perfect diet for you? You’ve probably heard the statistic that 95% of dieters...
THIS FOOD IS NATURE’S LOVE DRUG!

THIS FOOD IS NATURE’S LOVE DRUG!

Melissa here to let you know the benefits of eating dark chocolate to your love life and libido… just in time for Valentine’s! But first, why am I talking about chocolate and libido, other than the fact it’s Valentine’s Day tomorrow? Great question! Chocolate is...
WHAT’S MORE IMPORTANT YOUR HEALTH OR YOUR CAR?

WHAT’S MORE IMPORTANT YOUR HEALTH OR YOUR CAR?

Melissa here to talk to you about health and self care! But what does that have to do with my car? Well, I had someone say to me the other day, after I completed a talk about the micro-biome “Why wouldn’t we invest in our health, after all we spend money on the health...
A SIMPLE 3 MINUTE ENERGY BOOST TO START YOUR DAY

A SIMPLE 3 MINUTE ENERGY BOOST TO START YOUR DAY

Melissa here to share with you my favorite 3-minute body stretch that you can do as soon as you wake up in the morning! But first, why am I talking about a body stretch first thing in the morning? We all know that waking up on the wrong side of the bed and getting a...
ARE YOU LIVING A BALANCED LIFESTYLE?

ARE YOU LIVING A BALANCED LIFESTYLE?

Melissa here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life! But first, why am I talking about living a more balanced lifestyle? We spend a lot of time compartmentalizing the various...