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6 Steps To Better Sleep

Do you?

  • Wake up but still feel tired?
  • Need to hit snooze multiple times?
  • Struggle to get to sleep or stay asleep?
  • Use sleeping pills more often that you’d like to?
  • Feel tired mid afternoon and wish you could take a nap?

Would you rather…..

  • Wake up feeling energized?
  • Jump out of bed, excited for the day ahead?
  • Fall asleep easily and stay asleep?
  • Sink into a deep restorative sleep, and wake up feeling focused and on point?

You are literally shortening your life by not getting enough sleep.

If you or anyone you know struggles with sleep, you need to keep reading….

  • 1 in 3 adults are trying to “survive” on less than 6 hours of sleep
  • Lack of sleep has a direct correlation to weight gain! In fact, you will consume about 200 more calories per day, to try to make up the lost energy! That is 73,000 extra calories / year, or 15 – 20 pounds!
  • Chronic sleep deprivation (less than 7 hours most nights) is now recognized as one of the major contributors to the escalation of Type 2 diabetes globally.
  • Chronic sleep deprivation is now linked as one of the causes of Alzheimer’s, with more than 40 million suffering, it’s becoming epidemic.
  • A study in relation to cancer, showed that sleeping less than 6 hours resulted in a 40% increased risk of developing cancer relative to those sleep over 7 hours per night.
  • Research shows that sleep deprived driving = drunk driving, but the damage from an accident is worse. A drunk driver has delayed reactions to avoid the accident, a driver that is asleep has no reaction. What you may not know, is that when exhausted, your brain “takes sleep” in 6 second increments – do not drive on less than 6 hours of sleep.

Have you ever been taught HOW to get a good night’s sleep?

Most of us have never been taught the importance of sleep, or how to optimize our sleep and as a result people think that they can just sleep on demand, when they finally lie down in bed.

But quality sleep is more complicated than that.

When we don’t get quality sleep, we feel more stressed, and are much more likely to get sick, and then we don’t have the energy to cope with everything life throws our way.

Is your poor sleep affecting your health? It was affecting mine….

Marlina Hodges
Geneva, Switzerland

I am a firm believer that people enter your lives because they were meant to… Melissa is one of those precious beings that flew into my life. I started with her sleep course at a moment I was suffering from severe lack of sleep which was contributing to the deterioration of my health… It turns out that I did have an underlying problem that was diagnosed during the time I was doing the course – sleep apnea … but I still needed guidance to learn how to sleep properly again after suffering years of being unable to have proper sleep… Melissa’s course helped me work things out and gradually I now feel I am getting my life back. Thank you Melissa for your positive energy that radiates through your videos – you actually made me feel like sleep was fun!

My name is Melissa and

I am an Integrative Health Practitioner and Registered Health Coach, and I am deeply passionate about guiding people to optimal health. Sleep is foundational in optimizing our health, and I know all too well, what happens when people don’t get enough sleep. I see it with my clients all the time, until they learn HOW to get better sleep. But it’s not just about sleep, as our bodies are so interconnected – do you know what chronic stress is doing to your internal organs? Further more what is the impact of poor sleep and chronic stress on the health of your gut? When you know better you do better, and so I am passionate about wanting people to know the steps optimize their health. When we have our health we can live fully in all areas of our life.

The benefits of 8 hours of sleep are numerous…

More stress resilience = you are HAPPIER! 😄😄😄
More energy = you are HAPPIER! 😄😄😄
Healthier Immune system / less disease = you are HAPPIER! 😄😄😄
Less reliance on coffee to start your day and sugar to get you through your day!
More productive at work and home = more time to do fun things!
No driving errors, due to better focus and concentration.
Healthier brain (you suffer mild brain damage every waking moment, that is repaired during quality sleep).
You will live a longer, healthier, happier life, by ensuring your know the steps to getting good quality sleep.
And there are many more…

Finally, here is a course to teach you HOW to optimize your sleep!

This course pulls curated information together from experts such as Dr Matthew Walker, author of “Why We Sleep” and Sean Stevenson, author of “Sleep Smarter”.

I’ve also incorporated content on sleep from Dr Mark Hyman and Dhru Purhoit’s “Broken Brain Podcast series” and then applied my own health coaching experience and expertise to create this course for YOU. Everything is in one place, to get YOU sleeping better, AND saves you the time of doing your own research on the topic.

I’ve done it all for you, and am offering what you need to know, in 11 short videos that you can watch with your whole family, for only $77 here! (Regular price: $175)

Imagine a day when you wake up feeling energized and want to leap out of bed to start your day…

I promise you that day will come! All YOU have to do is join this program, and learn how to optimize your health and in the process start bringing your body back into balance, so it can thrive! You will be a NEW person, feel amazing, in fact, you’ll likely turn back time and feel younger, and you’ll be waking up refreshed and energized, ready to tackle whatever your day throws your way.

What's in it for you?

11 short video lessons, in 4 modules, released to you over 4 days (approx 120 minutes in total)
(You can watch these on your own time with your family, so you can all learn together.)

  • You will learn why sleep is so important to your health and longevity. (Unless you plan to live a short life, you NEED this information).
  • You will learn about the sleep cycles, as well as how they are impacted by alcohol, when you eat, stress + tips to minimize jetlag.
  • You will then learn the 6 steps to better sleep, that you can start implementing immediately to re-set your circadian rhythm (your internal 24 hour clock)
  • There is a bonus module on understanding that sleep is physical rest, but there are other types of rest our body needs too.
  • Lastly there is a module on your mattress, blanket & pillows, as your comfort while you sleep is important too!
  • You will have access for life to all this content!

If you do nothing, nothing changes and you stay exhausted...

.... burned out, depleted - "surviving" instead of "thriving".
You have read this far because you know you are tired and suffering from poor quality sleep, which means your decision making is hindered. Step into changing your health outcomes today by simply signing up right now for this course, save some money AND start getting better sleep. Trust yourself to make this simple decision about improving your sleep – your future self will thank you.

Course Content:

Module 1: Getting started
Introduction 4 min
How lack of sleep impacts our health 29 min
Sleep deficiency & driving 4 min

Module 2: Stages of Sleep
Stages of Sleep 5 min
What else affects your sleep? 18 min

Module 3: 6 Steps to Better Health
Step 1 9 min
Step 2 8 min
Step 3 8 min
Steps 4 - 6 8 min

Module 4: Bonus Content
Other forms of Rest 14 min
Sleep Comfort - Mattresses, Pillows & Blankets 15 min

Frequently Asked Questions

When will the live workshops sessions be held?

Live sessions will be weekly on Tuesdays from 2pm Pacific / 5pm Eastern for 1.5 hours, starting July 6 until July 27 (4 weeks).
What if I can't join the live sessions?

That's ok, as all sessions will be recorded, and you will be able to ask questions in the fb group after watching the session to get them answered.

Is the cost of the detox included in the course price?

No. You need to purchase that yourself to have it shipped to your home. I recommend ordering it as soon as you have signed up for this program, and completed your toxic load score, so you receive it in time, but if you get it after the course starts that is still ok. Click here to order the kit.

Is there a money back guarantee?

Yes! If you show up for yourself each week, participate in the sessions (live or replays), with comments and questions, and still feel that you haven't benefited from this program after the 4 weeks, please email me at for a 100% refund of what you paid for the course. The Detox is not included in this, as it's product that you will have purchased directly and used.

Why choose this program?

Care | Empathy | Support

Learn how to optimize your health in a safe and supportive community.

100% success rate

Every client I have taken through this program, that has commited and engaged, has regained energy and felt wonderful in just 4 weeks!

Saves you time!

You don't have to waste time figuring it all out for yourself, just show up and be guided, trust in the processs.

Don't snooze & miss out!! 😴😴😴

Feel on top of the world again!

Get the special low price of $77 now! (Regular Price is $175).