Contents include:

Information regarding Diabetes risk in today’s world and how it impacts other aspects of your health.
Upcoming talks

Upcoming programs to start 2020 off right:

• 28 Day Kick the Sugar Challenge
• 14 Day digestive Re-set Cleanse

Online courses:,/p>

• 6 Steps to Better Sleep
• Set Intentions for your Best Life!

Recipe: Yummy Coconut Pumpkin muffins, sweetened with Monk Fruit to avoid the insulin spike

Click here to access my December newsletter