Are you looking for answers as to why you feel the way you do?

How Sugar Impacts Your Mood

How Sugar Impacts Your Mood

We all know that too much sugar isn’t good for us and yet, when we are feeling lonely, sad, hurt, depressed we don’t reach for a bowl of broccoli, we very often reach for a tub of ice cream, or box of cookies. In that moment of mindlessly eating this “treat”, we feel...