Are you looking for answers as to why you feel the way you do?

GET YOUR “MOVE ON” THIS SPRING AND SUMMER!

GET YOUR “MOVE ON” THIS SPRING AND SUMMER!

Let’s talk about out of the box ideas to help you get moving! But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead. What is movement? It’s any activity that’s fun for you and gets your body...
DO YOU REALLY NEED TO DETOX?

DO YOU REALLY NEED TO DETOX?

Do we really need to detox? You might have learned in HS Biology how our human body has it’s own built in methods of ridding toxins from our body, and it does, but what happens when our kidneys and liver are overflowing like a garbage can with toxins, and just can’t...
THE BENEFITS OF A CRUISE HOLIDAY ON YOUR HEALTH!

THE BENEFITS OF A CRUISE HOLIDAY ON YOUR HEALTH!

Melissa Deally here, just back from a fabulous cruise vacation to the Caribbean!,/p> I went on a cruise 25 years ago, that was 3 days from LA to Catalina Island to San Diego and then Ensenada and back, and it was wonderful, but my most recent 7 day cruise, with 3 days...