Are you looking for answers as to why you feel the way you do?

DO YOU READ ME? I WANT TO KNOW!

DO YOU READ ME? I WANT TO KNOW!

So, I’ve been blogging weekly for about 10 months now, and I really don’t love it! I try to put out helpful health related information, but I wonder if anyone even reads it, enjoys it, sees it? I wonder if the time I spend doing it, is worth it, or if I should be...
SUGAR IS IN EVERYTHING….WHAT CAN YOU DO ABOUT IT?

SUGAR IS IN EVERYTHING….WHAT CAN YOU DO ABOUT IT?

These days, sugar does seem to be in everything, whether it be 16g (4 teaspoons of sugar) in a small container of apple juice we send to school with our kids, to the 9g in 3/4 cup of Honey Nut Cheerios or 4g in one tablespoon of ketchup. Ketchup? Why does ketchup need...