Here are the next 6 days of my video series on surviving the stresses, eating and drinking of the holidays.
Day 7: Emotional Eating and Digestive Stress
Day 8: What should you drink if you are wanting to make healthy choices through the holiday season?
Day 9: Tips to minimize the stresses of travel during the holidays.
Day 10: What are you doing for your self-care, are you making it a priority?
Day 11: Balancing Stress
Day 12: A recap – don’t forget to breathe!!