Are you looking for answers as to why you feel the way you do?

Here are the next 6 days of my video series on surviving the stresses, eating and drinking of the holidays.

Day 7: Emotional Eating and Digestive Stress

Day 8: What should you drink if you are wanting to make healthy choices through the holiday season?

Day 9: Tips to minimize the stresses of travel during the holidays.

Day 10: What are you doing for your self-care, are you making it a priority?

Day 11: Balancing Stress

Day 12: A recap – don’t forget to breathe!!